Fitness and Exercise for Referees
Referee Fitness Information
The following is the information provided by National Referee and Assistant Trainer at Bard College Justen Lopez at the March 19, 2015 training session
Training schedule to assist referees on prevention of injuries. The schedule can also be found in the LINKS page.
The power point presentation in a PDF format. The information is for referees in the CDRef association and should not be copied without permission of the presenter
C. Video examples of Excercises
The following are videos associated with the exercise program.